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9 Causes of Breakout

Breakouts can be caused by various factors, including:

1. **Hormonal Changes:** Fluctuations in hormones, especially during puberty, menstruation, or pregnancy, can contribute to breakouts.

2. **Poor Skincare Habits:** Using harsh products, not cleansing properly, or neglecting skincare routines can lead to clogged pores and breakouts.

3. **Dietary Factors:** Consuming a diet high in processed foods, sugars, or dairy may trigger breakouts in some individuals.

4. **Stress:** Elevated stress levels can release hormones that stimulate oil production, leading to acne.

5. **Genetics:** A family history of acne can increase the likelihood of experiencing breakouts.

6. **Environmental Factors:** Exposure to pollution, humidity, or certain chemicals can impact skin health and contribute to acne.

7. **Certain Medications:** Some medications, including certain contraceptives or steroids, can cause breakouts as a side effect.

8. **Bacterial Infections:** Bacteria on the skin, such as Propionibacterium acnes, can lead to inflammation and acne.

9. **Overactive Oil Glands:** Excess sebum production can clog pores and create an environment for acne to develop.

Addressing these factors through proper skincare, a balanced diet, stress management, and, if necessary, consulting with a dermatologist can help manage breakouts.

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